Here's another forward bend that's perfect if your headache is caused my
tight shoulders. Sit on the floor so your shins are parallel and hip
distance apart. Interlace your hands behind you in a double fist and
lean forward, coming into a variation of Child's Pose. Stay here if this feels good, or lift your hips into the air so you're now resting on the top of your head in Grounded Tipover Tuck.
Lower your hands as much as you need to feel a stretch in your chest,
shoulders, and the back of your neck. Stay for five or more breaths.
The Grounded Tipover Tuck stretches the back of your neck, so do this
counterpose to target the front of your neck and chest. It'll also
reduces tension in your back, which is one cause for headaches. Sitting
on your heels, place your hands behind your feet about 10 inches or so
and arch your head back. This Seated Heart Opener makes your head feel light and open, so stay for five breaths or more if you love it.
