Balancing Act: Relinquish Fear Through Yoga

When it comes to conquering balancing postures, most of the battle is fear. Whether you're a beginner or intermediate student, this active sequence is an introduction to how yoga challenges your equilibrium. Remember, even if you topple down time after time, the only way you'll improve is if you try. 

 

Don't stress about getting your leg up as high as possible in Standing Split. Instead, focus on squaring your hips toward your chest:

• From Downward Facing Dog, either hop or jump to the top of your mat. Slowly roll up to standing, and stand in a strong Mountain Pose. Take a deep breath in and, as you exhale, come into a Standing Forward Bend.
• Shift weight onto your left foot and your palms and lift your right leg into the air. Tuck your chin and draw your torso toward your left leg, breathing deeply and relaxing the shoulders away from the ears.
• Stay here for five breaths. Then return your left leg to the floor.