Today's workout in our 31 Days of Fitness
is all about the core. Skip the crunches and hop on your mat for this
effective yoga workout designed to target the abs. Begin with a few Sun
Salutations to warm up. Then move through this 14-pose sequence on the
right side, and repeat on the left.
- From Knee Up Plank plant your right foot between your hands. Turn your left heel in slightly, press into your feet, and lift your torso up.
- Keeping the front thigh parallel with the floor, raise your arms in the air and press your palms together. Draw your shoulder blades down toward your hips, and gaze up toward your hands.
- Stay here for five breaths
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